Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised there is 0.4 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
66.41 g
|
66.41%
|
Energy (calorie)
|
163 kcal
|
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Energy (joule)
|
683 kJ
|
|
Protein
|
28.75 g
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28.75%
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Total lipid (fat)
|
4.5 g
|
4.5%
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Ash
|
1.43 g
|
1.43%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.71 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
294 mg
|
0.29%
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Potassium, K
|
416 mg
|
0.42%
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Sodium, Na
|
56 mg
|
0.06%
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Zinc, Zn
|
2.04 mg
|
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Copper, Cu
|
0.083 mg
|
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Manganese, Mn
|
0.014 mg
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Selenium, Se
|
46.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised